Dating for social anxiety

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As someone living with generalized anxiety disorder , the idea of putting myself into an anxiety-inducing situation—from public speaking to a first date—can make me want to hide under the covers and stay there permanently. According to Lisa Shull Gettings, a psychologist at Long Island Jewish Medical Center, for some people, anxiety can make their dating lives almost non-existent. However, while this may reduce our anxiety in the short-term, it can inevitably leave us feeling isolated and unsatisfied. Psychotherapist Vanessa Kensing says that anxiety can pop up if we perceive a particular part of the dating process to be stressful. Because dating generally involves lots of uncertainty, feeling anxious about it is normal, but that anxiety can impact some of us in more intense ways.
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Experts Reveal How To Use Dating Apps When You Have Social Anxiety

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5 Ways to Overcome Dating Anxiety - Scientific American Blog Network

First date anxiety can be difficult, particularly if you already live with anxiety in other areas of your life. Going on a date with someone new may bring up concerns about being judged and evaluated, as well as jitters about whether you will be able to keep up your end of the conversation or make a good impression. However, planning a first date that maximizes your strengths and minimizes anxiety can be helpful. While dinner and a movie is the traditional first date choice, it's not the best option if you live with social anxiety. This takes the pressure off of you both as you get to know each other.
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20 Struggles You Go Through When You Date Someone With Anxiety

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. A lot of anxiety stems from feelings of uncertainty. Its the not knowing or not understanding why his behavior is inconsistent that gets to us.
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